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Mental Health

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There are many reasons to incorporate exercise into your daily schedule: improved cardiovascular health, increasing strength and bone density. But studies have shown that physical activity can have a positive effect on the brain as well. While we may not be able to exercise our brain in the way that we exercise our muscles, we can use physical activity to sharpen and improve cognitive functions.  Physical Activity and the Brain Exercise can help the brain both directly and indirectly. Directly, exercise can...

In today’s world of technology and social media, it is easy to believe that everyone out there is living their best life. Things look easy from the outside, but the reality is that all of us have personal struggles and struggle can actually be a good thing in the long run.  Can Struggle Be a Good Thing? It can sometimes be difficult to see your struggles as anything but a challenge. The struggle can feel negative and it’s challenging to see any...