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Everyone has a unique style of communicating appreciation and connection; however, we expect everyone else to share the same style. A lot of conflict in relationships comes from not being able to translate other people’s love languages and understand that there is no single right way to be in a relationship. We can understand how to build relationship skills by understanding that there are at least five love languages that people use in varying combinations depending on the relationship. Love languages...

We live in a world where multitasking and productivity are used as a sign of success. It’s all about the “hustle” and “no days off”. But the truth is that this kind of thinking very quickly leads to feeling of being overwhelmed and burnt out.  One of the biggest obstacles to developing a self-care routine isn’t necessarily loathing the activities it might entail, it’s believing that one deserves to take a break and do things for themselves. It’s a Catch-22 that...

It is a fact of life that we are not going to agree with everyone in our lives. People will always have different opinions, and that is not necessarily a bad thing. People with different perspectives can help broaden your worldview and help you see things in a new way. But there may be times when differing opinions can lead to difficult situations or arguments.  Shifting To Conversations If you want to learn how to de-escalate an argument and turn it into...

There are many reasons to incorporate exercise into your daily schedule: improved cardiovascular health, increasing strength and bone density. But studies have shown that physical activity can have a positive effect on the brain as well. While we may not be able to exercise our brain in the way that we exercise our muscles, we can use physical activity to sharpen and improve cognitive functions.  Physical Activity and the Brain Exercise can help the brain both directly and indirectly. Directly, exercise can...

Do you find yourself stuck in a rut or feeling uninspired? Maybe you feel a bit like you’re going through life on autopilot with minimal real thinking throughout your day. It could be time to challenge yourself. Challenge is by definition something that is difficult. But the truth is, it is when we challenge ourselves, that we grow.  Why Seek Out Challenge? When you push yourself past your comfort zone and into an area of growth, each new challenge is an opportunity...