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There are many reasons to incorporate exercise into your daily schedule: improved cardiovascular health, increasing strength and bone density. But studies have shown that physical activity can have a positive effect on the brain as well. While we may not be able to exercise our brain in the way that we exercise our muscles, we can use physical activity to sharpen and improve cognitive functions.  Physical Activity and the Brain Exercise can help the brain both directly and indirectly. Directly, exercise can...

Do you find yourself stuck in a rut or feeling uninspired? Maybe you feel a bit like you’re going through life on autopilot with minimal real thinking throughout your day. It could be time to challenge yourself. Challenge is by definition something that is difficult. But the truth is, it is when we challenge ourselves, that we grow.  Why Seek Out Challenge? When you push yourself past your comfort zone and into an area of growth, each new challenge is an opportunity...